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On May 31 and June 1 of 2008, His Holiness the 17th Karmapa taught at the Paramount Theater in Seattle on the third stop of his cross-country tour of the United States. In these talks, Karmapa leads us through the preliminary practices on the Buddhist path, and helps us gain understanding of the true meaning of taking refuge. In addition, he discusses how to approach visualization practices and mandala offering. In these talks, Karmapa thoughtfully describes how we can bring a sense of awakened heart into our practice and our everyday lives.